jim kocierz 11x1:30/1:30r row
2,416m
Meters
16:30.0
Time
3:24.8
Pace
350
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,124m |
| Overall Time | 33:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 459 |
| Drag Factor | 0 |
January 28, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 2,416m | 3:24.8 | 41 | 440 | 14 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 29 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 29 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 20 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 27 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 27 | |
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| r1,708m |
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