jim kocierz 21:45 row
5,154
Meters
21:45.2
Time
2:06.6
Pace
322
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 208 |
February 18, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,154 | 2:06.6 | 172 | 893 | 322 | 26 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 |
| 21:45.2 | 397 | 2:12.4 | 150 | 817 | 23 | 26 |
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Workout Graph
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