jim kocierz 20:05 row
4,844m
Meters
20:05.3
Time
2:04.4
Pace
308
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 209 |
March 06, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,844m | 2:04.4 | 182 | 925 | 27 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 20:05.3 | 13m | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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