jim kocierz v2:00/1:00r...6 row
3,259m
Meters
12:00.0
Time
1:50.4
Pace
236
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 215 |
May 04, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 31 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 175m | |||||
| r972m |
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Workout Graph
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