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jim kocierz v250m/0:45r...12 row

3,000

Meters

10:04.4

Time

1:40.7

Pace

241

Calories

Rest Distance1,447
Rest Time9:00.0
Overall Distance4,447
Overall Time19:04.4
Average Watts342
Calories Per Hour1435
Stroke Rate31
Stroke Count524
Drag Factor209

May 05, 2024 09:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:04.4 3,000 1:40.7 342 1435 31
0:48.6 250 1:37.2 381 1555 33
r: 0:45 130
0:51.1 250 1:42.2 328 1409 32
r: 0:45 126
0:50.2 250 1:40.4 346 1434 32
r: 0:45 124
0:51.1 250 1:42.2 328 1409 31
r: 0:45 116
0:50.6 250 1:41.2 338 1422 31
r: 0:45 116
0:51.3 250 1:42.6 324 1403 32
r: 0:45 120
0:50.2 250 1:40.4 346 1434 32
r: 0:45 117
0:50.0 250 1:40.0 350 1440 32
r: 0:45 104
0:50.2 250 1:40.4 346 1434 32
r: 0:45 120
0:52.0 250 1:44.0 311 1315 32
r: 0:45 122
0:50.0 250 1:40.0 350 1440 32
r: 0:45 125
0:49.3 250 1:38.6 365 1533 32
r: 0:45 127
r1,447

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Workout Graph

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