jim kocierz v250m/0:45r...12 row
3,000m
Meters
10:04.4
Time
1:40.7
Pace
241
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 19:04.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 209 |
May 05, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 3,000m | 1:40.7 | 342 | 1478 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| r: 0:45 | 130m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 126m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 124m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r: 0:45 | 116m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:45 | 116m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| r: 0:45 | 120m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 117m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:45 | 104m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 120m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:45 | 122m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:45 | 125m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 127m | |||||
| r1,447m |
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Workout Graph
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