jim kocierz v1:00/2:00r...5 row
3,533m
Meters
13:00.0
Time
1:50.3
Pace
259
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 204 |
May 06, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,533m | 1:50.3 | 260 | 1195 | 30 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 2:00 | 333m | |||||
| r1,538m |
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Workout Graph
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