jim kocierz v1:00/1:00r...5 row
3,850m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 209 |
May 07, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 177m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 93m | |||||
| r711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.