jim kocierz v2000m/3:00r...3 row
3,500m
Meters
12:16.8
Time
1:45.2
Pace
271
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 18:16.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 207 |
May 09, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,500m | 1:45.2 | 300 | 1332 | 31 | |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 31 | |
| r: 3:00 | 416m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | |
| r: 2:00 | 297m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:00 | 112m | |||||
| r825m |
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Workout Graph
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