jim kocierz v4:00/2:00r...6 row
3,236m
Meters
13:15.6
Time
2:02.9
Pace
196
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 25:15.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 209 |
May 10, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,236m | 2:02.9 | 188 | 948 | 29 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 127m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 61m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 119m | |||||
| 1:15.6 | 246m | 2:33.6 | 96 | 632 | 26 | |
| r: 2:00 | 0m | |||||
| r824m |
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Workout Graph
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