jim kocierz v1500m/2:00r...4 row
6,000
Meters
27:33.0
Time
2:17.7
Pace
354
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 35:33.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 205 |
May 11, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.0 | 6,000 | 2:17.7 | 134 | 760 | 26 | |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 457 | |||||
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 27 | |
| r: 2:00 | 442 | |||||
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 337 | |||||
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 24 | |
| r: 2:00 | 16 | |||||
| r1,252 |
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Workout Graph
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