jim kocierz v5:00/2:00r...5 row
5,297m
Meters
21:00.0
Time
1:58.9
Pace
359
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 203 |
May 13, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,297m | 1:58.9 | 208 | 1015 | 28 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 419m | |||||
| r1,765m |
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Workout Graph
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