jim kocierz v3:00/2:00r...6 row
4,785m
Meters
18:00.0
Time
1:52.8
Pace
339
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 205 |
May 14, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,785m | 1:52.8 | 244 | 1138 | 30 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 313m | |||||
| r1,749m |
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Workout Graph
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