jim kocierz v10c/1:00r...6 row
2,982m
Meters
11:33.7
Time
1:56.3
Pace
210
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 17:33.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 211 |
May 16, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,982m | 1:56.3 | 222 | 1065 | 31 | |
| 0:36.1 | 148m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 151m | |||||
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 31 | |
| r: 1:00 | 119m | |||||
| 1:42.6 | 435m | 1:57.9 | 213 | 1034 | 30 | |
| r: 1:00 | 146m | |||||
| 2:01.8 | 545m | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:00 | 144m | |||||
| 2:25.7 | 665m | 1:49.5 | 266 | 1216 | 32 | |
| r: 1:00 | 138m | |||||
| 3:41.7 | 905m | 2:02.4 | 190 | 955 | 31 | |
| r: 1:00 | 94m | |||||
| r792m |
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Workout Graph
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