jim kocierz v1000m/1:00r...4 row
4,000m
Meters
14:37.2
Time
1:49.6
Pace
293
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 18:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 204 |
May 17, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 31 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 150m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 31 | |
| r: 1:00 | 148m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:00 | 145m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:00 | 157m | |||||
| r600m |
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Workout Graph
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