jim kocierz v1:00/1:00r...10 row
2,942m
Meters
10:00.0
Time
1:41.9
Pace
235
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 209 |
May 18, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 34 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| r: 1:00 | 157m | |||||
| r1,554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.