jim kocierz v4:00/2:00r...4 row
3,452m
Meters
16:00.0
Time
2:19.0
Pace
199
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 210 |
May 19, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452m | 2:19.0 | 130 | 748 | 27 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 344m | |||||
| r1,267m |
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Workout Graph
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