jim kocierz v20c/2:00r...5 row
3,875m
Meters
13:56.6
Time
1:47.9
Pace
300
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 23:56.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 210 |
May 21, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,875m | 1:47.9 | 278 | 1257 | 31 | |
| 0:45.7 | 231m | 1:38.9 | 362 | 1544 | 33 | |
| r: 2:00 | 350m | |||||
| 1:48.2 | 509m | 1:46.2 | 291 | 1303 | 33 | |
| r: 2:00 | 332m | |||||
| 2:49.9 | 775m | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 293m | |||||
| 3:43.5 | 1,038m | 1:47.6 | 280 | 1265 | 32 | |
| r: 2:00 | 283m | |||||
| 4:49.2 | 1,323m | 1:49.2 | 268 | 1222 | 32 | |
| r: 2:00 | 29m | |||||
| r1,287m |
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Workout Graph
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