jim kocierz v1:00/1:00r...7 row
4,502m
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 210 |
May 22, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,502m | 1:46.6 | 289 | 1293 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 34 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 33 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 33 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 32 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 150m | |||||
| r916m |
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Workout Graph
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