jim kocierz v6:00/2:00r...6 row
4,022m
Meters
15:00.0
Time
1:51.8
Pace
293
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 211 |
May 24, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 31 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 31 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 234m | |||||
| r1,726m |
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Workout Graph
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