jim kocierz v3:00/2:00r...5 row
4,850m
Meters
19:00.0
Time
1:57.5
Pace
328
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 212 |
May 27, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,850m | 1:57.5 | 216 | 1042 | 30 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 221m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 287m | |||||
| r1,377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.