jim kocierz v3:00/2:00r...5 row
4,850
Meters
19:00.0
Time
1:57.5
Pace
328
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 212 |
May 27, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,850 | 1:57.5 | 216 | 1042 | 30 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 287 | |||||
| r1,377 |
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Workout Graph
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