jim kocierz v500m/1:00r...6 row
3,000m
Meters
10:24.6
Time
1:44.1
Pace
234
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 16:24.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 207 |
May 29, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 3,000m | 1:44.1 | 310 | 1367 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| r: 1:00 | 158m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:00 | 141m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 121m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | |
| r: 1:00 | 129m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | |
| r: 1:00 | 130m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| r: 1:00 | 142m | |||||
| r821m |
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Workout Graph
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