jim kocierz v500m/2:00r...5 row
3,500m
Meters
12:03.8
Time
1:43.4
Pace
277
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 22:03.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 208 |
May 30, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,500m | 1:43.4 | 317 | 1389 | 33 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r: 2:00 | 298m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 33 | |
| r: 2:00 | 270m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | |
| r: 2:00 | 261m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 33 | |
| r: 2:00 | 305m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| r: 2:00 | 335m | |||||
| r1,469m |
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Workout Graph
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