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jim kocierz v0:45/0:45r...20 row

4,289

Meters

15:00.0

Time

1:44.9

Pace

329

Calories

Rest Distance2,219
Rest Time15:00.0
Overall Distance6,508
Overall Time30:00.0
Average Watts303
Calories Per Hour1342
Stroke Rate33
Stroke Count816
Drag Factor210

May 31, 2024 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,289 1:44.9 303 1342 33
0:45.0 207 1:48.6 273 1237 33
r: 0:45 142
0:45.0 204 1:50.2 261 1197 33
r: 0:45 127
0:45.0 212 1:46.1 293 1307 33
r: 0:45 88
0:45.0 211 1:46.6 289 1293 33
r: 0:45 116
0:45.0 208 1:48.1 277 1251 32
r: 0:45 119
0:45.0 211 1:46.6 289 1293 33
r: 0:45 110
0:45.0 211 1:46.6 289 1293 33
r: 0:45 127
0:45.0 222 1:41.3 336 1457 33
r: 0:45 102
0:45.0 212 1:46.1 293 1307 35
r: 0:45 86
0:45.0 213 1:45.6 297 1321 35
r: 0:45 113
0:45.0 216 1:44.1 310 1365 33
r: 0:45 105
0:45.0 210 1:47.1 285 1279 33
r: 0:45 114
0:45.0 206 1:49.2 269 1224 33
r: 0:45 117
0:45.0 203 1:50.8 257 1184 33
r: 0:45 108
0:45.0 208 1:48.1 277 1251 33
r: 0:45 109
0:45.0 206 1:49.2 269 1224 33
r: 0:45 97
0:45.0 208 1:48.1 277 1251 33
r: 0:45 115
0:45.0 238 1:34.5 414 1725 36
r: 0:45 105
0:45.0 235 1:35.7 399 1672 36
r: 0:45 115
0:45.0 250 1:30.0 480 1952 37
r: 0:45 104
r2,219

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Workout Graph

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