jim kocierz v1:00/1:00r...7 row
2,461m
Meters
10:00.0
Time
2:01.9
Pace
162
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 212 |
June 02, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 132m | |||||
| r949m |
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Workout Graph
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