jim kocierz v8:00/3:00r...1 row
2,073m
Meters
8:00.0
Time
1:55.7
Pace
143
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 11:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 212 |
June 03, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 31 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 31 | |
| r: 3:00 | 360m | |||||
| r360m |
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Workout Graph
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