jim kocierz v6:00/3:00r...4 row
5,641m
Meters
24:00.0
Time
2:07.6
Pace
375
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 207 |
June 04, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,641m | 2:07.6 | 168 | 879 | 28 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | |
| r: 3:00 | 319m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 31 | |
| r: 3:00 | 444m | |||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | |
| r: 3:00 | 600m | |||||
| r1,373m |
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Workout Graph
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