jim kocierz v4:00/3:00r...4 row
3,966m
Meters
16:00.0
Time
2:01.0
Pace
264
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 212 |
June 05, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,966m | 2:01.0 | 197 | 979 | 30 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | |
| r: 3:00 | 368m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 31 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | |
| r: 3:00 | 416m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | |
| r: 3:00 | 14m | |||||
| r830m |
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Workout Graph
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