jim kocierz v1:00/2:00r...7 row
4,503m
Meters
22:00.0
Time
2:26.5
Pace
257
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 204 |
June 06, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,503m | 2:26.5 | 111 | 682 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 464m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 22 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 23 | |
| r: 2:00 | 13m | |||||
| r2,000m |
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Workout Graph
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