jim kocierz v1:00/3:00r...5 row
1,563m
Meters
5:00.0
Time
1:35.9
Pace
137
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 20:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 206 |
June 08, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,563m | 1:35.9 | 396 | 1662 | 35 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 427m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | |
| r: 3:00 | 339m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| r: 3:00 | 390m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | |
| r: 3:00 | 469m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| r: 3:00 | 486m | |||||
| r2,111m |
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Workout Graph
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