jim kocierz v2:00/1:00r...6 row
3,289m
Meters
12:00.0
Time
1:49.4
Pace
240
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 214 |
June 11, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,289m | 1:49.4 | 267 | 1218 | 33 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 115m | |||||
| r660m |
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Workout Graph
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