jim kocierz 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 202 |
June 14, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 26 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 28 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 28 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 28 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 23 |
| 20:00.0 | 766m | 2:36.6 | 91 | 613 | 26 |
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Workout Graph
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