jim kocierz v500m/2:00r...8 row
4,000
Meters
14:15.4
Time
1:46.9
Pace
303
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 30:15.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 198 |
June 22, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 4,000 | 1:46.9 | 286 | 1285 | 33 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | |
| r: 2:00 | 236 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | |
| r: 2:00 | 280 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | |
| r: 2:00 | 284 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r: 2:00 | 273 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | |
| r: 2:00 | 308 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 34 | |
| r: 2:00 | 291 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| r: 2:00 | 311 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | |
| r: 2:00 | 40 | |||||
| r2,023 |
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Workout Graph
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