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jim kocierz v10c/0:30r...20 row

2,419m

Meters

8:19.5

Time

1:43.2

Pace

200

Calories

Rest Distance1,381m
Rest Time10:00.0
Overall Distance3,800m
Overall Time18:19.5
Average Watts318
Calories Per Hour1394
Stroke Rate35
Stroke Count475
Drag Factor200

June 24, 2024 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:19.5 2,419m 1:43.2 318 1394 35
0:35.1 147m 1:59.3 206 1007 31
r: 0:30 92m
0:29.8 135m 1:50.3 260 1195 32
r: 0:30 32m
0:30.0 133m 1:52.7 244 1139 32
r: 0:30 79m
0:27.0 128m 1:45.4 298 1326 35
r: 0:30 55m
0:26.0 124m 1:44.8 304 1345 35
r: 0:30 26m
0:26.8 126m 1:46.3 291 1301 36
r: 0:30 48m
0:27.0 127m 1:46.2 291 1302 36
r: 0:30 76m
0:25.2 122m 1:43.2 318 1393 36
r: 0:30 74m
0:24.9 121m 1:42.8 321 1405 36
r: 0:30 76m
0:23.9 118m 1:41.2 337 1459 35
r: 0:30 80m
0:23.5 117m 1:40.4 346 1489 36
r: 0:30 73m
0:25.0 119m 1:45.0 302 1339 34
r: 0:30 47m
0:23.4 118m 1:39.1 359 1535 36
r: 0:30 79m
0:23.9 119m 1:40.4 346 1489 35
r: 0:30 70m
0:26.0 125m 1:44.0 311 1370 35
r: 0:30 71m
0:21.3 111m 1:35.9 396 1663 37
r: 0:30 80m
0:20.7 109m 1:34.9 409 1706 38
r: 0:30 89m
0:19.3 105m 1:31.9 451 1851 37
r: 0:30 79m
0:20.9 110m 1:35.0 408 1704 37
r: 0:30 75m
0:19.6 105m 1:33.3 430 1781 40
r: 0:30 80m
r1,381m

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Workout Graph

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