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jim kocierz v10c/0:30r...20 row

2,419

Meters

8:19.5

Time

1:43.2

Pace

200

Calories

Rest Distance1,381
Rest Time10:00.0
Overall Distance3,800
Overall Time18:19.5
Average Watts318
Calories Per Hour1441
Stroke Rate35
Stroke Count475
Drag Factor200

June 24, 2024 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:19.5 2,419 1:43.2 318 1441 35
0:35.1 147 1:59.3 206 1025 31
r: 0:30 92
0:29.8 135 1:50.3 260 1208 32
r: 0:30 32
0:30.0 133 1:52.7 244 1200 32
r: 0:30 79
0:27.0 128 1:45.4 298 1333 35
r: 0:30 55
0:26.0 124 1:44.8 304 1384 35
r: 0:30 26
0:26.8 126 1:46.3 291 1343 36
r: 0:30 48
0:27.0 127 1:46.2 291 1333 36
r: 0:30 76
0:25.2 122 1:43.2 318 1428 36
r: 0:30 74
0:24.9 121 1:42.8 321 1445 36
r: 0:30 76
0:23.9 118 1:41.2 337 1506 35
r: 0:30 80
0:23.5 117 1:40.4 346 1531 36
r: 0:30 73
0:25.0 119 1:45.0 302 1440 34
r: 0:30 47
0:23.4 118 1:39.1 359 1538 36
r: 0:30 79
0:23.9 119 1:40.4 346 1506 35
r: 0:30 70
0:26.0 125 1:44.0 311 1384 35
r: 0:30 71
0:21.3 111 1:35.9 396 1690 37
r: 0:30 80
0:20.7 109 1:34.9 409 1739 38
r: 0:30 89
0:19.3 105 1:31.9 451 1865 37
r: 0:30 79
0:20.9 110 1:35.0 408 1722 37
r: 0:30 75
0:19.6 105 1:33.3 430 1836 40
r: 0:30 80
r1,381

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