jim kocierz v5:00/2:00r...5 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
July 07, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 32 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 33 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 255m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 323m | |||||
| r1,338m |
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Workout Graph
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