jim kocierz v500m/2:00r...5 row
3,500m
Meters
12:58.9
Time
1:51.2
Pace
253
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 22:58.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
July 08, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,500m | 1:51.2 | 254 | 1174 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | |
| r: 2:00 | 335m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 2:00 | 302m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 35 | |
| r: 2:00 | 271m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 33 | |
| r: 2:00 | 289m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 470m | |||||
| r1,667m |
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Workout Graph
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