jim kocierz v2:00/1:00r...4 row
1,795m
Meters
8:00.0
Time
2:13.7
Pace
107
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 200 |
July 12, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 28 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 223m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 157m | |||||
| r763m |
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Workout Graph
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