jim kocierz 21:14 row
2,321m
Meters
21:14.8
Time
4:34.6
Pace
143
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 13 |
| Stroke Count | 291 |
| Drag Factor | 179 |
July 13, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 2,321m | 4:34.6 | 17 | 358 | 13 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 15:00.0 | 0 | ||||
| 20:00.0 | 0 | ||||
| 21:14.8 | 0 |
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Workout Graph
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