jim kocierz v2:00/2:00r...5 row
3,662m
Meters
14:00.0
Time
1:54.6
Pace
255
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 199 |
July 14, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,662m | 1:54.6 | 232 | 1098 | 33 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 34 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | |
| r: 2:00 | 341m | |||||
| r1,655m |
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Workout Graph
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