jim kocierz v10c/1:00r...6 row
2,875m
Meters
10:46.3
Time
1:52.4
Pace
210
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 16:46.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 191 |
July 19, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 2,875m | 1:52.4 | 246 | 1148 | 32 | |
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 35 | |
| r: 1:00 | 184m | |||||
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 34 | |
| r: 1:00 | 168m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 33 | |
| r: 1:00 | 146m | |||||
| 1:56.6 | 532m | 1:49.5 | 266 | 1215 | 32 | |
| r: 1:00 | 129m | |||||
| 2:40.1 | 700m | 1:54.3 | 234 | 1105 | 33 | |
| r: 1:00 | 118m | |||||
| 3:17.2 | 852m | 1:55.7 | 226 | 1077 | 33 | |
| r: 1:00 | 130m | |||||
| r875m |
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Workout Graph
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