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jim kocierz v0:20/0:10r...24 row

2,346

Meters

8:00.0

Time

1:42.3

Pace

179

Calories

Rest Distance1,538
Rest Time11:40.0
Overall Distance3,884
Overall Time19:40.0
Average Watts327
Calories Per Hour1425
Stroke Rate36
Stroke Count489
Drag Factor197

July 21, 2024 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,346 1:42.3 327 1425 36
0:20.0 101 1:39.0 361 1541 36
r: 0:10 29
0:20.0 100 1:40.0 350 1504 36
r: 0:10 27
0:20.0 93 1:47.5 282 1268 36
r: 0:10 27
0:20.0 97 1:43.0 319 1399 36
r: 0:10 26
0:20.0 97 1:43.0 319 1399 36
r: 0:10 29
0:20.0 96 1:44.1 310 1365 36
r: 0:10 28
0:20.0 99 1:41.0 340 1468 36
r: 0:10 27
0:20.0 102 1:38.0 371 1578 36
r: 4:00 536
0:20.0 98 1:42.0 329 1433 36
r: 0:10 29
0:20.0 102 1:38.0 371 1578 39
r: 0:10 31
0:20.0 103 1:37.0 382 1616 39
r: 0:10 29
0:20.0 104 1:36.1 394 1654 39
r: 0:10 26
0:20.0 97 1:43.0 319 1399 36
r: 0:10 24
0:20.0 99 1:41.0 340 1468 36
r: 0:10 26
0:20.0 99 1:41.0 340 1468 39
r: 0:10 24
0:20.0 103 1:37.0 382 1616 39
r: 4:00 401
0:20.0 99 1:41.0 340 1468 36
r: 0:10 28
0:20.0 97 1:43.0 319 1399 39
r: 0:10 27
0:20.0 96 1:44.1 310 1365 36
r: 0:10 28
0:20.0 95 1:45.2 300 1332 36
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36
r: 0:10 28
0:20.0 93 1:47.5 282 1268 36
r: 0:10 25
0:20.0 97 1:43.0 319 1399 39
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 23
r1,538

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Workout Graph

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