Sign Up

jim kocierz v0:20/0:10r...24 row

2,346m

Meters

8:00.0

Time

1:42.3

Pace

179

Calories

Rest Distance1,538m
Rest Time11:40.0
Overall Distance3,884m
Overall Time19:40.0
Average Watts327
Calories Per Hour1425
Stroke Rate36
Stroke Count489
Drag Factor197

July 21, 2024 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,346m 1:42.3 327 1425 36
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 29m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 26m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 29m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 27m
0:20.0 102m 1:38.0 371 1578 36
r: 4:00 536m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 29m
0:20.0 102m 1:38.0 371 1578 39
r: 0:10 31m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 29m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 26m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 24m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 26m
0:20.0 99m 1:41.0 340 1468 39
r: 0:10 24m
0:20.0 103m 1:37.0 382 1616 39
r: 4:00 401m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 28m
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 27m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 25m
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 23m
r1,538m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.