jim kocierz 30:14 row
6,861m
Meters
30:14.5
Time
2:12.2
Pace
413
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 199 |
July 29, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 6,861m | 2:12.2 | 151 | 820 | 28 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 30:14.5 | 25m | 4:50.0 | 14 | 349 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.