jim kocierz 21:44 row
5,109m
Meters
21:44.9
Time
2:07.7
Pace
317
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 197 |
August 06, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,109m | 2:07.7 | 168 | 878 | 28 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 21:44.9 | 431m | 2:01.6 | 194 | 968 | 29 |
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Workout Graph
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