jim kocierz v1:00/1:00r...7 row
3,293
Meters
17:30.0
Time
2:39.4
Pace
182
Calories
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,378 |
| Overall Time | 35:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 181 |
August 07, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,293 | 2:39.4 | 86 | 597 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 179 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 30 | |
| r: 1:30 | 218 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 421 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:30 | 424 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 20 | |
| r: 3:00 | 489 | |||||
| 3:30.0 | 618 | 2:49.9 | 71 | 545 | 24 | |
| r: 3:30 | 636 | |||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 23 | |
| r: 4:00 | 718 | |||||
| r3,085 |
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Workout Graph
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