jim kocierz v2:00/1:00r...7 row
4,234m
Meters
17:00.0
Time
2:00.4
Pace
277
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 193 |
August 24, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,234m | 2:00.4 | 200 | 989 | 31 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 148m | |||||
| r1,044m |
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Workout Graph
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