jim kocierz v1:00/2:00r...5 row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
252
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 197 |
September 05, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 31 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 366m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 354m | |||||
| r1,700m |
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Workout Graph
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