jim kocierz 40:00 row
7,768m
Meters
40:00.0
Time
2:34.4
Pace
464
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 205 |
September 06, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,768m | 2:34.4 | 95 | 626 | 24 |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 27 |
| 16:00.0 | 1,720m | 2:19.5 | 129 | 743 | 27 |
| 24:00.0 | 1,822m | 2:11.7 | 153 | 827 | 28 |
| 32:00.0 | 623m | 6:25.2 | 6 | 321 | 9 |
| 40:00.0 | 1,832m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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