jim kocierz v4:00/2:00r...1 row
1,127m
Meters
4:00.0
Time
1:46.4
Pace
86
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 207 |
September 10, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 34 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 34 | |
| r: 2:00 | 16m | |||||
| r16m |
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Workout Graph
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