jim kocierz v4:00/2:00r...1 row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
83
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 6:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 207 |
September 10, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 35 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 11m | |||||
| r11m |
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Workout Graph
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