jim kocierz v1000m/1:00r...5 row
5,000m
Meters
38:22.8
Time
3:50.2
Pace
279
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 43:22.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 205 |
September 21, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.8 | 5,000m | 3:50.2 | 29 | 398 | 22 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 174m | |||||
| 18:40.3 | 1,000m | 9:20.1 | 2 | 306 | 7 | |
| r: 1:00 | 153m | |||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 173m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | |
| r: 1:00 | 166m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 167m | |||||
| r833m |
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Workout Graph
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