Holger Wiemers 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 109 |
June 23, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 26 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 27 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 27 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 26 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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